cLASSES

I offer a variety of classes in the Portland, Oregon area. Please check my calendar for schedule. Please feel free to contact me if you’d like to talk about scheduling a group, if there’s not one on my calendar. 

Some examples: 

Contemplative Practices for Activists and Other Engaged Humans 

A series exploring various meditative, contemplative, and creative practices to deepen our intention and support our hearts as we contemplate and clarify our role as citizens. Drawing from both traditional and emergent ideas and practices, we grow our sense of belonging and groundedness with joy, gratitude, and radical honesty. Designed for folks who identify as activists, and for those longing for clarity about their contributions. 

Examples of possible practices: Guided meditation and discussion, Gratitude practices, contemplative writing practices, somatic practices, voice/singing/vocal expression, etc.


Radical Gratitude Practice Group

Explorations in gratitude that take us beyond writing gratitude lists. Explores the pathways to creating and deepening an ongoing, mindful practice of gratitude that can grow our capacity for joy, empathy, resilience, and service.


Work That Reconnects/Active Hope Practice Group 

This group is for folks who want to grow their understanding of the theory and practice of the Work That Reconnects, and offers support/feedback, and mentoring to those who want to lead this beautiful and valuable process.